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Seared Sea Scallops with Broccoli Rabe and White Beans
WHOLE FOODS MARKET8Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch broccoli rabe (tough stems trimmed and discarded)
- 3 tsp. extra virgin olive oil (divided)
- 4 cloves garlic (sliced)
- 1/8 tsp. crushed red pepper flakes
- 1/2 tsp. fine sea salt (divided)
- 1 can white beans (15-ounce, rinsed and drained)
- 1 lb. sea scallops (patted dry)
- 1/2 lemon
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium490mg20% |
| Potassium470mg13% |
| Protein21g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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