Seared Sea Scallops with Satsuma, Parsley, and Shallot Salsa Recipe | Yummly

Seared Sea Scallops with Satsuma, Parsley, and Shallot Salsa

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13Ingredients
40Minutes
190Calories
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Ingredients

US|METRIC
  • 1/3 cup shallots (minced, about 2 small shallots)
  • 2 tablespoons fresh parsley (chopped)
  • 2 teaspoons orange rind (grated satsuma)
  • 2 tablespoons orange juice (fresh satsuma)
  • 4 teaspoons extra-virgin olive oil
  • 2 teaspoons white wine vinegar
  • 3/8 teaspoon salt (divided)
  • 3/8 teaspoon ground black pepper (freshly, divided)
  • 2 oranges (satsuma, peeled and sectioned)
  • cooking spray
  • 12 sea scallops (large, about 19 ounces)
  • 1 1/3 cups watercress (trimmed, about 1 bunch)
  • orange wedges (Satsuma, optional)
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    NutritionView More

    190Calories
    Sodium13% DV300mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs9% DV27g
    Fiber28% DV7g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol15mg5%
    Sodium300mg13%
    Potassium530mg15%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber7g28%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C190%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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