Seared Scallops with a White Wine Cream Sauce

THE SCIENCE ROUTE
7Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/2 cup diced mushrooms
  • 1/4 cup green onions (diced)
  • 2 tablespoons flour (use Wondra Flour if you have it)
  • 1 cup white wine
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein2% DV1g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium130mg4%
    Protein1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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