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Seared Scallops with Spicy Honey-Citrus Glaze
CRABBY COOK7Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup orange blossom honey
- 1/4 cup orange juice (fresh squeezed)
- 4 tsp. grated lemon peel (finely)
- 2 tsp. grated lime peel (finely)
- 1 tsp. hot chilli sauce
- 1 pinch red pepper flakes
- 16 sea scallops (Dry-Packed, approx 1 1/3 pounds)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium100mg4% |
| Potassium260mg7% |
| Protein10g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber0g0% |
| Sugars36g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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