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Seared Scallops with Shaved Fennel, Cucumber, and Grapefruit
MARTHA STEWART10Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 ruby red grapefruit
- 1 Tbsp. extra-virgin olive oil (divided)
- 3/4 lb. sea scallops (large)
- 1/2 tsp. coarse salt (divided)
- freshly ground pepper
- 3 oz. English cucumber (thinly shaved crosswise on a mandoline, 3/4 cup)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. chopped fresh chives
- 1 tsp. fresh tarragon (finely chopped, leaves)
- 1/2 fennel bulb (large, 5 1/2 ounces, cut in half, root end trimmed but left intact to keep fennel together)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol55mg18% |
Sodium900mg38% |
Potassium950mg27% |
Protein31g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber4g16% |
Sugars1g |
Vitamin A6% |
Vitamin C30% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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