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Seared Scallops with Sautéed Kale
AGAINST ALL GRAIN10Ingredients
30Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. scallops (large)
- 1/2 lb. pork sausage
- 1/2 lb. bacon (cooked and chopped, set aside 1 tbsp of the bacon grease)
- 1/4 lb. kale (coarsely chopped)
- 1 shallot (chopped finely)
- 1/2 cup chicken broth
- 1 tsp. apple cider vinegar
- 1 tsp. salt (each, and pepper)
- 1/4 tsp. red pepper flakes
- 3 Tbsp. butter (or ghee)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1690mg70% |
| Potassium870mg25% |
| Protein37g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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