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8Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup chopped parsley (coarsly)
- 1 lemon (plus juice to taste)
- 1 garlic (fat clove, minced)
- 1 Tbsp. capers (drained, rinsed, and coarsley chopped)
- 1/2 tsp. salt (or more to taste)
- black pepper (to taste)
- 1/2 cup olive oil (plus more for coating the pan)
- 1 lb. scallops (dried well and seasoned with salt and pepper)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium550mg23% |
| Potassium470mg13% |
| Protein20g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Buckley 6 years ago
Pretty good. I had no idea where to buy capers so I didn't, probably would have added a nice flavor, but it was decent on its own. The recipe has no stove temperature so I used medium and kept an eye on them, scallops came out fine.