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Seared Scallops with Roasted Pepper Sauce and Garlic Couscous
THE MISSING LOKNESS21Ingredients
55Minutes
760Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. sea scallops
- 1 Tbsp. unsalted butter
- fresh chives (optional garnish)
- salt
- ground black pepper
- 1 red bell pepper (large)
- 1 garlic clove (peeled and smashed)
- 1/2 cup low sodium chicken broth
- 2 Tbsp. dry white wine
- 1 Tbsp. unsalted butter (cut into small cubes)
- salt
- ground white pepper
- 1 Tbsp. olive oil
- 1 garlic clove (minced)
- 5 oz. pearl couscous
- 1 3/4 cups water
- 1/2 tsp. salt
- 1/2 lemon
- 1 tsp. lemon juice
- 1 tsp. fresh chives (finely chopped)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1770mg74% |
| Potassium1130mg32% |
| Protein51g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C190% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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