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Seared Scallops with Quinoa and Apple Salad + Butternut Squash Puree
A THOUGHT FOR FOOD16Ingredients
55Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (small, about 2 lbs)
- 2 tsp. olive oil
- salt
- 1 Tbsp. butter
- Garam Masala
- 1 cup quinoa
- 2 apples
- 2 Tbsp. fresh parsley (chopped)
- 1 oz. lemon juice
- salt
- 2 Tbsp. olive oil
- 1 lb. sea scallops
- 3 Tbsp. unsalted butter
- 1 Tbsp. olive oil
- salt
- black pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium800mg33% |
| Potassium1160mg33% |
| Protein27g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A250% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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