Seared Scallops with Quinoa and Apple Salad + Butternut Squash Puree Recipe | Yummly

Seared Scallops with Quinoa and Apple Salad + Butternut Squash Puree

A THOUGHT FOR FOOD
16Ingredients
55Minutes
570Calories

Ingredients

US|METRIC
  • 1 butternut squash (small, about 2 lbs)
  • 2 teaspoons olive oil
  • salt
  • 1 tablespoon butter
  • Garam Masala
  • 1 cup quinoa
  • 2 apples
  • 2 tablespoons fresh parsley (chopped)
  • 1 ounce lemon juice
  • salt
  • 2 tablespoons olive oil
  • 1 pound sea scallops
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • salt
  • black pepper
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    NutritionView More

    570Calories
    Sodium33% DV800mg
    Fat43% DV28g
    Protein53% DV27g
    Carbs19% DV58g
    Fiber32% DV8g
    Calories570Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol70mg23%
    Sodium800mg33%
    Potassium1160mg33%
    Protein27g53%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A250%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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