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13Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sea scallops (large, or 10 small)
- 2 Tbsp. safflower oil (or peanut oil, but don’t use olive oil)
- 1 shallot (medium)
- 1/4 cup pineapple (finely diced)
- 1 Tbsp. ginger (freshly grated, substitute 1/2 tsp. ground ginger, only if you must)
- 1 Tbsp. lemongrass (finely chopped)
- 1 tsp. cilantro (finely chopped)
- 1 tsp. honey
- 1 tsp. apple cider vinegar
- 1/2 tsp. sesame seeds
- 1/8 tsp. red pepper flakes
- 1 tsp. extra-virgin olive oil (use the best you’ve got)
- 1/2 lb. french beans (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium30mg1% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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