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Seared Scallops with Pear Cream Sauce
FOOD FIDELITY10Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. olive oil
- 2 Tbsp. all purpose flour
- 1 whole pear (peeled, cored, and chopped)
- 2 cups almond milk
- spices (to taste:)
- black pepper
- sea salt
- 8 sea scallops (fresh dry)
- kosher salt
- 1 Tbsp. canola oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1000mg42% |
| Potassium670mg19% |
| Protein19g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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