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Seared Scallops with Orange-Lime Dressing
FEASTING AT HOME13Ingredients
20Minutes
380Calories
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Ingredients
US|METRIC
3 SERVINGS
- lime dressing (ORANGE)
- 6 Tbsp. olive oil
- 2 Tbsp. orange juice
- 1 Tbsp. zest
- 1 Tbsp. juice
- 1 shallot (small, finely chopped)
- 1 Tbsp. chopped cilantro (or sub parsley)
- 1/8 tsp. chili flakes (or aleppo chili pepper)
- 4 scallops (portions of, or fish, try to find large "dry" scallops)
- 2 Tbsp. olive oil
- salt
- pepper
- 4 green beans (portions, or substitute asparagus, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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