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Seared Scallops with Mushroom Pan Sauce
ROCHESTER WOMEN MAGAZINE11Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 scallops (fresh, U10 or 6 smaller scallops)
- 1 chat
- 1/2 Tbsp. olive oil
- 1 shallot (large, finely minced)
- 2 cloves garlic (finely minced)
- 1 tsp. fresh thyme leaves
- 3 oz. white wine (or 1 glass of your favorite)
- 3 Tbsp. butter (cut cartoon porn in cubes)
- 3 oz. wild mushrooms (your favorite)
- kosher salt
- ground black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium560mg23% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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