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Seared Scallops with Jalapeno Vinaigrette
ALLRECIPES11Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 jalapeno pepper (large, seeded and membranes removed)
- 1/4 cup rice vinegar
- 1/4 cup olive oil
- 1/4 tsp. Dijon mustard
- salt
- freshly ground black pepper
- 1 Tbsp. vegetable oil
- 12 sea scallops (large fresh)
- 1 pinch sea salt
- 1 pinch cayenne pepper
- 2 oranges (peeled and cut in between sections as segments)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium340mg14% |
| Potassium340mg10% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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