Seared Scallops with Jalapeno Vinaigrette

ALLRECIPES
11Ingredients
15Minutes
250Calories

Ingredients

US|METRIC
  • 1 jalapeno pepper (large, seeded and membranes removed)
  • 1/4 cup rice vinegar
  • 1/4 cup olive oil
  • 1/4 teaspoon Dijon mustard
  • salt
  • freshly ground black pepper
  • 1 tablespoon vegetable oil
  • 12 sea scallops (large fresh)
  • 1 pinch sea salt
  • 1 pinch cayenne pepper
  • 2 oranges (peeled and cut in between sections as segments)
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    NutritionView More

    250Calories
    Sodium14% DV340mg
    Fat26% DV17g
    Protein18% DV9g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium340mg14%
    Potassium340mg10%
    Protein9g18%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A6%
    Vitamin C110%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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