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Seared Scallops with Jalapeno-Citrus Salsa
CHILI PEPPER MADNESS13Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 scallops (large)
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- salt
- pepper
- 1 jalapeno pepper (sliced into thin rings)
- 1 jalapeno pepper (finely diced)
- 1 grapefruit (peeled and segmented and rough chopped)
- 1 Orange (peeled and segmented and rough chopped)
- 3 Tbsp. diced red onion
- 1 lime
- 2 tsp. champagne vinegar
- 2 Tbsp. chopped cilantro (freshly, parsley is good, too – or both!)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium270mg11% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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