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Seared Scallops with Greens and Orzo
WILLIAMS-SONOMA13Ingredients
45Minutes
810Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 1/2 yellow onion (finely chopped)
- 1 cup orzo
- 3 cups low sodium chicken broth
- 1 cup greens (chopped, such as red chard, Tuscan kale or escarole)
- 3 Tbsp. fresh flat leaf parsley (minced)
- 3 1/2 tsp. fresh thyme (minced)
- 1 tsp. grated lemon zest
- coarse kosher salt
- freshly ground pepper
- 2 Tbsp. unsalted butter
- 3/4 lb. sea scallops (large)
- 3 Tbsp. sherry vinegar
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium830mg35% |
| Potassium1290mg37% |
| Protein50g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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