Seared Scallops with Garlic Mashed Potatoes Recipe | Yummly

Seared Scallops with Garlic Mashed Potatoes

DASH OF HERBS
8Ingredients
40Minutes
650Calories
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Ingredients

US|METRIC
  • 1 pound scallops
  • 4 tablespoons light butter
  • 1 cup onion (chopped)
  • 4 cups potatoes (cubed, white or red)
  • half-and-half (1 cup ⁄2)
  • 1 tablespoon olive oil
  • 1 tablespoon garlic salt (or more if desired)
  • 2 cups unsweetened almond milk (plain)
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    NutritionView More

    650Calories
    Sodium9% DV220mg
    Fat71% DV46g
    Protein51% DV26g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories650Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat33g165%
    Trans Fat
    Cholesterol70mg23%
    Sodium220mg9%
    Potassium1390mg40%
    Protein26g51%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A2%
    Vitamin C70%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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