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Seared Scallops with Coconut Rice & Pineapple Salsa
FORK IN THE KITCHEN6Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup jasmine rice (1 cup for Instant Pot)
- 14 oz. unsweetened coconut milk
- 1 batch pineapple salsa
- 1 lb. sea scallops (approximately 16, rinsed and pat dry*)
- 3 Tbsp. unsalted butter
- cilantro (for garnish or to mix in rice, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium200mg8% |
| Potassium710mg20% |
| Protein24g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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