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Seared Scallops with Cauliflower, Capers and Raisins
FOOD AND WINE11Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head cauliflower (cut into small florets, 4 cups)
- 1 Tbsp. virgin olive oil (extra-)
- 12 scallops (jumbo, 1 1/2 pounds, side muscle removed)
- salt
- freshly ground pepper
- 2 Tbsp. unsalted butter
- 1/4 cup roasted almonds (chopped, preferably marcona)
- 2 Tbsp. capers (drained small)
- 2 Tbsp. golden raisins
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. leaf parsley (chopped flat-)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium440mg18% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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