Seared Scallops with Cauliflower, Capers and Raisins Recipe | Yummly

Seared Scallops with Cauliflower, Capers and Raisins

FOOD AND WINE(1)
Palmi Henry: "I liked it I should have taken the scallops out o…" Read More
11Ingredients
25Minutes
220Calories
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Ingredients

US|METRIC
  • 1/2 head cauliflower (cut into small florets, 4 cups)
  • 1 tablespoon virgin olive oil (extra-)
  • 12 scallops (jumbo, 1 1/2 pounds, side muscle removed)
  • salt
  • freshly ground pepper
  • 2 tablespoons unsalted butter
  • 1/4 cup roasted almonds (chopped, preferably marcona)
  • 2 tablespoons capers (drained small)
  • 2 tablespoons golden raisins
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon leaf parsley (chopped flat-)
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    NutritionView More

    220Calories
    Sodium18% DV440mg
    Fat26% DV17g
    Protein16% DV8g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium440mg18%
    Potassium430mg12%
    Protein8g16%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A6%
    Vitamin C60%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Palmi Henry 3 years ago
    I liked it I should have taken the scallops out of the pan after searing them as they lost the sear and the small ones were a little over cooked

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