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9Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. scallops (fresh)
- 1/8 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. garlic powder
- 4 Tbsp. olive oil
- 1/2 mango (sliced very thin)
- 1/4 red cabbage (sliced very thin)
- 1 shallot (sliced)
- 1/3 cup balsamic vinegar
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium280mg12% |
| Potassium660mg19% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Chyle Edic 5 years ago
excellent recipe. loved the mango and cabbage reduction, it was a great mixture with the scallops.
Michael S. 8 years ago
I made the mango slaw without the scallops and used it as a side to another meal. It turned out really great, only I would go conservative on the balsamic vinegar and then add to taste. Use as much mango as you like, it's super delicious.