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Seared Scallops with Browned Shallots
THYME FOR COOKING BLOG8Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. scallops (300gr ,large)
- 3 shallots (sliced)
- 2 tsp. olive oil
- 1 tomato (roughly chopped)
- 1 Tbsp. balsamic vinegar
- 2 tsp. soy sauce
- 1 tsp. basil
- 1/2 tsp. paprika
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium280mg12% |
| Potassium590mg17% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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