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Seared Scallops with Bacon-Braised Chard
FOOD AND WINE11Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices bacon (cut crosswise into 1/4-inch strips)
- 1 onion (small, cut into 1/4-inch dice)
- 2 garlic cloves (minced)
- 1 medium tomato (seeded and diced)
- 1 3/4 lb. rainbow chard (—stems sliced crosswise 1/2 inch thick, leaves cut into 1-inch strips)
- 2 tsp. soy sauce
- kosher salt
- freshly ground pepper
- 12 sea scallops (large, 1 1/2 pounds)
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. unsalted butter
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium960mg40% |
| Potassium1080mg31% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A250% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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