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16Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup arborio rice
- 2 tsp. butter
- 1 shallot (minced)
- 1/2 cup white wine
- 4 cups fat free chicken stock
- salt
- pepper
- 1/4 cup grated Parmesan cheese
- 2 Tbsp. chopped parsley
- 16 oz. sea scallops (about 12-14)
- salt
- pepper
- 2 tsp. butter
- 1 tsp. olive oil
- 1 shallot (minced)
- 10 oz. baby spinach (washed)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium760mg32% |
| Potassium1090mg31% |
| Protein30g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Doug B 6 years ago
This was quite excellent. The wilted spinach was wonderful over the creamy Parmesan risotto
Robyn Hines 7 years ago
This was amazing....very easy to make aside from stirring the risotto but so worth my sore arm!!! Company will be so impressed and it will serve 4 generously with the amount of risotto...number one on my list for scallops but very very rich!