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Seared Scallops on Broccoli Salad with Balsamic Reduction
SOFABFOOD11Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 scallops (thawed if previously frozen)
- 1/4 cup all purpose flour
- 1/2 tsp. salt
- 1/4 tsp. chili powder
- 3 cups broccoli florets (fresh or frozen)
- 2/3 cup dried cranberries
- 1/2 tsp. salt
- 1 Tbsp. fresh lemon juice
- 1 tsp. olive oil
- 10 almonds (roughly chopped)
- 1/2 cup balsamic vinegar
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1320mg55% |
| Potassium740mg21% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C210% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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