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Seared Scallops in a Creamy Lemon Caper Sauce with Orzo
TRIED AND TRUE RECIPES-US17Ingredients
45Minutes
720Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. sea scallops (large, dry, muscle removed)
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- salt
- pepper
- 16 oz. orzo
- 1 tsp. extra virgin olive oil
- 5 cloves garlic
- 3 anchovy filets
- 3.5 oz. capers (nonpareil, drained and rinsed)
- 1 tsp. crushed red pepper (more or less to taste)
- 1/4 cup fresh flat leaf parsley
- 1/2 cup white wine (or use no sodium chicken stock)
- 1 cup heavy cream
- 1 lemon (large)
- salt
- pepper
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1100mg46% |
| Potassium690mg20% |
| Protein30g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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