Seared Scallops and Green Apple Sauce Recipe | Yummly

Seared Scallops and Green Apple Sauce

LA TARTINE GOURMANDE
9Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 16 scallops (I buy large ones, no water, lucky me to be in Boston with such fresh fish)
  • 2 green apples
  • 1 cup snap peas
  • 1 lemon
  • 2 ounces butter
  • olive oil
  • salt
  • pepper
  • 3 sprouts
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    NutritionView More

    250Calories
    Sodium14% DV340mg
    Fat26% DV17g
    Protein16% DV8g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol45mg15%
    Sodium340mg14%
    Potassium330mg9%
    Protein8g16%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A10%
    Vitamin C60%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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