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Seared Scallops and Green Apple Sauce
LA TARTINE GOURMANDE9Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 scallops (I buy large ones, no water, lucky me to be in Boston with such fresh fish)
- 2 green apples
- 1 cup snap peas
- 1 lemon
- 2 oz. butter
- olive oil
- salt
- pepper
- 3 sprouts
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium340mg14% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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