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Seared Scallops & Pasta with Garlic White Wine Sauce
CALL ME MRS. RAPP11Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
3 SERVINGS
- 8 oz. scallops (I asked the hubby to pick up 16 and it was just about 8 oz)
- 1 tsp. olive oil
- 3 Tbsp. butter
- 2 cloves garlic (minced)
- 3/4 cup white wine
- 1 lemon
- 1 tsp. lemon zest
- salt
- pepper
- fresh basil leaves (*a couple, cut or torn for garnish, optional)
- whole wheat pasta (about 2 cups, cooked, more/less depending on your preference)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol55mg18% |
Sodium470mg20% |
Potassium390mg11% |
Protein14g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber3g12% |
Sugars<1g |
Vitamin A8% |
Vitamin C50% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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