Seared Scallops with Port-Poached Figs and Apple Salad Recipe | Yummly

Seared Scallops with Port-Poached Figs and Apple Salad

MYRECIPES
12Ingredients
65Minutes
430Calories

Ingredients

US|METRIC
  • 1 cup dried figs
  • 1 cup port (or other sweet red wine)
  • 2 tablespoons sugar
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons orange juice
  • 2 granny smith apples (peeled and sliced, about 1 pound)
  • 1 tablespoon extravirgin olive oil (divided)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1 pound sea scallops
  • 4 cups salad greens (gourmet)
  • 1 tablespoon fresh chives (minced)
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    NutritionView More

    430Calories
    Sodium21% DV510mg
    Fat8% DV5g
    Protein41% DV21g
    Carbs19% DV58g
    Fiber24% DV6g
    Calories430Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol35mg12%
    Sodium510mg21%
    Potassium950mg27%
    Protein21g41%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber6g24%
    Sugars37g74%
    Vitamin A110%
    Vitamin C45%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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