Seared Scallops with Garlic-Parsley Butter

MYRECIPES
14Ingredients
45Minutes
150Calories

Ingredients

US|METRIC
  • 12 scallops (about 1 in. wide; about 12 oz. total)
  • pepper
  • salt
  • 1 tablespoon olive oil
  • 2 1/2 tablespoons unsalted butter
  • 2 teaspoons minced garlic
  • 1 tablespoon shallot (minced)
  • 4 ounces shiitake mushrooms (rinsed, stemmed, and thinly sliced)
  • 1/2 cup fat skimmed chicken broth
  • 3 tablespoons chopped parsley
  • 2 tablespoons crushed tomatoes (canned)
  • 2 tablespoons dry white wine
  • 2 teaspoons lemon juice
  • yukon gold potato (purée, recipe follows)
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    NutritionView More

    150Calories
    Sodium11% DV260mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium260mg11%
    Potassium280mg8%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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