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Seared Scallops With A Spicy Avocado And Coriander Raita
THE CURRY GUY12Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 scallops (jumbo)
- 3 Tbsp. olive oil
- 1 pinch cumin powder
- salt
- pepper
- 1 bunch coriander (chopped)
- 3 Tbsp. non fat yogurt
- 2 limes
- 2 green chillies (fresh, chopped)
- 1 clove garlic (smashed)
- 1 avocado (chopped)
- chilli sauce (Good quality, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium330mg14% |
| Potassium990mg28% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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