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Seared Salmon, Risotto with Herbs and Greek Yogurt
METRO.CA11Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (finely chopped)
- olive oil (sufficient quantity, Greek)
- 1 1/3 cups arborio rice
- 1/4 cup white wine
- 2 cups chicken broth (or vegetable broth)
- 1/3 lb. salmon (for a meal-sized serving, 75 g per person as an appetizer)
- 1 nut (salted butter)
- 1/2 cup plain yogurt (Oikos)
- 3 fresh herbs (kings of, finely chopped of your choice: flat parsley, chives, green onions, chervil, dill)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium270mg11% |
| Potassium390mg11% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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