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Seared Salmon with Spinach and Creamy Roasted Peppers
WE HEART FOOD9Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 fresh poblano pepper
- 5 cups spinach (cleaned)
- 1 1/2 Tbsp. olive oil
- 2 garlic cloves (peeled and halved)
- 1 Tbsp. masa harina
- 3/4 cup fat free milk
- 12 oz. skinless salmon fillets
- salt
- pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium600mg25% |
| Potassium1280mg37% |
| Protein40g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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