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Seared Salmon with Oranges and Fennel
MARTHA STEWART8Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 navel oranges (peeled, and segmented, plus 2 tablespoons fresh orange juice)
- 1 fennel bulb (small, stalks removed, halved lengthwise, cored, and thinly sliced crosswise, fronds reserved for garnish, optional)
- 1/4 cup green olives (pitted, halved)
- 2 Tbsp. fresh lemon juice
- 2 tsp. olive oil
- coarse salt
- ground pepper
- 4 salmon fillets (skinless, 6 ounces each)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium420mg18% |
| Potassium810mg23% |
| Protein24g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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