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Seared Salmon with Mustard Greens & Avocado
TESSE MAE'S6Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 salmon filets (skinless, 6 ounces each)
- 5 Tbsp. garlic (Tessemae's Lemon)
- 1 Tbsp. seafood seasoning (we like Old Bay)
- 2 bunches mustard greens (about 1 ½ pounds)
- 2 garlic cloves (minced)
- 1 avocado (sliced)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium75mg3% |
| Potassium710mg20% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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