Seared Salmon with Avocado, Shrimp, and Mango Salsa Recipe | Yummly

Seared Salmon with Avocado, Shrimp, and Mango Salsa

MYRECIPES
16Ingredients
25Minutes
550Calories

Ingredients

US|METRIC
  • cooking spray
  • 24 ounces salmon fillets (about 1 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup mango (cubed peeled ripe)
  • 1/2 cup medium shrimp (cooked and peeled)
  • 1/4 cup red onion (chopped)
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1 jalapeño pepper (seeded and chopped)
  • 6 cups salad greens (gourmet)
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper (freshly)
  • 1 avocado (peeled, cut into 1/4-inch wedges)
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    NutritionView More

    550Calories
    Sodium20% DV470mg
    Fat52% DV34g
    Protein82% DV42g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories550Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol135mg45%
    Sodium470mg20%
    Potassium1230mg35%
    Protein42g82%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A170%
    Vitamin C80%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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