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Seared Salmon Salad with Orange Dressing
COOKING CONTEST CENTRAL17Ingredients
30Minutes
930Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 Tbsp. orange juice
- 1 Orange
- 1 Tbsp. mirin
- 1 Tbsp. honey (and more to taste if needed)
- ground black pepper
- salt
- 5 Tbsp. canola oil (divided)
- 2 salmon filets (4-6 ounces each skinned Note: salmon should be as fresh as possible)
- salt
- freshly ground pepper
- 6 cups mixed salad greens
- 1 apple (sweet red skinned)
- 1 Orange (supremed)
- 6 Tbsp. pomegranate seeds (fresh)
- 4 Tbsp. blue cheese crumbles
- 2 Tbsp. chopped pecans
- 2 tsp. red bell pepper (finely chopped)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1120mg47% |
| Potassium1390mg40% |
| Protein31g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber15g60% |
| Sugars28g |
| Vitamin A180% |
| Vitamin C320% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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