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Seared Polenta Rounds with Mushrooms and Caramelized Onions
PARSNIPS AND PASTRIES13Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 18 oz. polenta (organic tube of)
- 1 yellow onion (large, sliced)
- 1 Tbsp. butter
- 1/2 Tbsp. olive oil
- 1/4 cup vegetable stock
- 10 oz. cremini mushrooms (sliced)
- 4 oz. shiitake mushrooms (sliced)
- 3 cloves garlic (minced)
- 1 seeds (pouch, Change® Organic Mushroom Simmer Sauce)
- cheese (Shaved Parmigiano)
- fresh parsley
- sea salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium580mg24% |
| Potassium700mg20% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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