Seared Peppercorn Tuna Steak Recipe | Yummly

Seared Peppercorn Tuna Steak

HOW TO FEED A LOON
10Ingredients
25Minutes
720Calories
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Ingredients

US|METRIC
  • 32 ounces tuna steaks (fresh, 8 to 12 oz.)
  • 1 tablespoon sesame seed oil (or more, as needed)
  • 1 teaspoon olive oil (plus more, if needed)
  • 1/4 cup black peppercorns (crushed, or black sesame seeds)
  • 1/4 cup sesame seeds (white)
  • 4 cups baby spinach (fresh, rinsed and dried)
  • 1/2 cup pine nuts (toasted)
  • 1/2 cup goat cheese (crumbled)
  • 1/2 cup vinaigrette (strawberry, or more, if desired)
  • 1/2 cup pea sprouts (or bean sprouts)
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    NutritionView More

    720Calories
    Sodium9% DV220mg
    Fat65% DV42g
    Protein131% DV67g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories720Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol115mg38%
    Sodium220mg9%
    Potassium1040mg30%
    Protein67g131%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A170%
    Vitamin C30%
    Calcium45%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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