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Nick Schiffgens: "Have to cook it faster so it stays rare in middle…" Read More
10Ingredients
25Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. tuna steaks (fresh, 8 to 12 oz.)
- 1 Tbsp. sesame seed oil (or more, as needed)
- 1 tsp. olive oil (plus more, if needed)
- 1/4 cup black peppercorns (crushed, or black sesame seeds)
- 1/4 cup sesame seeds (white)
- 4 cups baby spinach (fresh, rinsed and dried)
- 1/2 cup pine nuts (toasted)
- 1/2 cup goat cheese (crumbled)
- 1/2 cup vinaigrette (strawberry, or more, if desired)
- 1/2 cup pea sprouts (or bean sprouts)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol115mg38% |
Sodium220mg9% |
Potassium1040mg30% |
Protein67g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A170% |
Vitamin C30% |
Calcium45% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Nick Schiffgens 2 years ago
Have to cook it faster so it stays rare in middle, otherwise it was amazingly good.