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Seared Peppercorn Encrusted Tuna Steaks
GRILL GIRL4Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tuna steaks (about 6 ounces each- 1 1/5″ thick)
- 2 Tbsp. peppercorns (coarsely grated)
- 2 tsp. salt (to taste)
- 1/4 cup sesame oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1220mg51% |
| Potassium290mg8% |
| Protein23g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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