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Seared Opah with Asian Greens
THE GOURMET GOURMAND13Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. filets (Opah, cut into 4 pieces)
- 3 handfuls greens (hearty, such as baby spinach or baby kale.)
- 1 cup snow peas
- 1 cup edamame (cooked, I bought mine pre-cooked, pre-shelled from Trader Joes)
- 1/3 cup vegetable oil (or other neutral oil- NOT olive oil plus 1-2 teaspoons)
- 1 bunch scallions (about 8 individual, finely chopped)
- 1 Tbsp. ginger (grated, about 2 inches)
- 1 Tbsp. garlic (grated, about 2 large garlic cloves)
- 2 Tbsp. shallot (minced, about 1 small shallot)
- 2 tsp. sesame oil
- 3 tsp. red wine vinegar
- sea salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium230mg10% |
| Potassium380mg11% |
| Protein5g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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