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Seared Octopus with garlic, cherry tomatoes, and grilled bread
UMAMI AND US15Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. octopus
- 1/2 bunch parsley (sliced, save the stems)
- 1/2 cup red wine
- water
- 1 bay leaf
- 1 carrot (peeled and roughly chopped)
- 1/2 red onion (peeled and roughly chopped)
- 5 cloves garlic (4 chopped and 1 peeled and left whole)
- 2 handfuls cherry tomatoes (red and yellow, halved through the stem)
- 4 slices sourdough bread (Country Style)
- 1/4 cup extra-virgin olive oil
- red pepper flakes
- 1 lemon (halved)
- kosher salt
- cracked black pepper (fresh)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium640mg27% |
| Potassium480mg14% |
| Protein27g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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