Seared Mediterranean Tuna Steaks

MYRECIPES
13Ingredients
25Minutes
300Calories

Ingredients

US|METRIC
  • 24 ounces tuna steaks (Yellowfin, about 3/4 inch thick)
  • 1/2 teaspoon salt (divided)
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon black pepper
  • cooking spray
  • 1 1/2 cups tomatoes (chopped seeded)
  • 1/4 cup green onions (chopped)
  • 3 tablespoons fresh parsley (chopped)
  • 1 tablespoon capers (drained)
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon minced garlic (bottled)
  • 12 pitted kalamata olives (chopped)
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    NutritionView More

    300Calories
    Sodium20% DV480mg
    Fat20% DV13g
    Protein78% DV40g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories300Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol65mg22%
    Sodium480mg20%
    Potassium600mg17%
    Protein40g78%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A90%
    Vitamin C25%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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