Seared Lamb & Butter Champagne Scallops

NATE'S FOOD
15Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • lamb
  • rosemary
  • mint
  • salt
  • pepper
  • oil
  • scallops
  • champagne
  • lemon juice
  • butter
  • flour
  • cabbage
  • sugar
  • honey
  • bread
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    NutritionView More

    240Calories
    Sodium14% DV330mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium330mg14%
    Potassium200mg6%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A10%
    Vitamin C30%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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