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Seared Halibut with Pea-Fava Puree
THE YELLOW TABLE16Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. filets (halibut, skin removed)
- 1 Tbsp. lemon zest
- 1 tsp. red pepper flakes
- 1 Tbsp. mint (chopped)
- salt
- pepper
- 2 Tbsp. olive oil
- 1 cup fresh peas (removed from the pod)
- 1 cup fresh fava beans (removed from the pod)
- 2 Tbsp. lemon zest
- 1/2 lemon
- 1/4 cup mint (chopped)
- 1/2 tsp. red pepper flakes (or more, if desired)
- 1/4 cup extra-virgin olive oil
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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