Seared Halibut with Microgreens Salad

CLEAN EATING(1)
Carla C.: "This was a wonderful and fresh spring into summer…" Read More
14Ingredients
25Minutes
110Calories

Ingredients

US|METRIC
  • 2 kiwi (peeled and diced)
  • 1/4 English cucumber (diced)
  • 3 cups strawberries (fresh, halved through the stem and thinly sliced)
  • 1/2 lemon
  • 1 tablespoon olive oil
  • sea salt
  • ground black pepper
  • 24 ounces halibut steaks (pin bones removed)
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cayenne pepper
  • olive oil cooking spray
  • 1/3 fresh basil leaves (loosely packed cup torn)
  • 1/3 fresh mint leaves (loosely packed cup torn)
  • 6 cups microgreens (assorted)
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    NutritionView More

    110Calories
    Sodium8% DV200mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium390mg11%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A2%
    Vitamin C220%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Carla C. 3 years ago
    This was a wonderful and fresh spring into summer meal.

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