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Seared Halibut with Chilli Gremolata
GIRL AND THE KITCHEN7Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. halibut (cut into 4-5 oz portions)
- 1/2 lemon
- lemon (zest of a)
- 1/2 parsley (a bunch, finely chopped)
- 1 shallot (finely chopped)
- red pepper flakes
- coconut oil (for searing and sauteeing)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium70mg3% |
| Potassium760mg22% |
| Protein26g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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