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Seared Halibut With Chanterelle Mushrooms
THE SPRUCE EATS9Ingredients
┅Seconds
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. halibut (or other firm white fish)
- 1 dash salt
- 2 Tbsp. canola oil (or grapeseed)
- 1 cup chanterelles (chopped fresh, or other mushrooms)
- 2 Tbsp. shallot (finely chopped)
- 1 Tbsp. ginger (grated)
- 1 lemon (zest and juice)
- 1/4 cup white wine
- 2 Tbsp. butter
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium360mg15% |
| Potassium1310mg37% |
| Protein49g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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