Seared Halibut with Chanterelle Mushrooms Recipe | Yummly

Seared Halibut with Chanterelle Mushrooms

THE SPRUCE
9Ingredients
45Minutes
520Calories
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Ingredients

US|METRIC
  • 1 pound halibut (or other firm white fish)
  • 1 dash salt
  • 2 tablespoons canola oil (or grapeseed)
  • 1 cup chanterelles (chopped fresh, or other mushrooms)
  • 2 tablespoons shallot (finely chopped)
  • 1 tablespoon zest
  • 1 lemon
  • 1/4 cup white wine
  • 2 tablespoons butter
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    NutritionView More

    520Calories
    Sodium15% DV360mg
    Fat46% DV30g
    Protein96% DV49g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories520Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol105mg35%
    Sodium360mg15%
    Potassium1300mg37%
    Protein49g96%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A15%
    Vitamin C80%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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