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Seared Duck Breast with Roasted Plums
FEASTING AT HOME11Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 12 oz. hard apple cider (bottle)
- 1 cup chicken stock
- 1 tsp. peppercorns
- 1 star anise (whole)
- 2 bay leaves
- 1 Tbsp. maple syrup
- 4 duck breasts (skin on.)
- salt
- pepper
- 16 plums (small)
- 1 handful sage leaves
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium530mg15% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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