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15Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 duck breasts
- kosher salt
- black pepper
- onion powder
- garlic powder
- cayenne pepper
- 1 Tbsp. minced shallot
- 1 garlic clove (minced)
- 2 Tbsp. flour
- 1 cup chicken stock
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 Tbsp. butter
- mashed potatoes
- fresh parsley (for optional garnish)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium690mg29% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Heather Morris 4 years ago
It was Amazing!!! Had to cook it a lil longer because i like my meat cooked medium but it was soo tender and juicy!!! Definately will be making again!!!