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Seared Duck Breast with Cherry Chutney
COOK, SHOOT, EAT…A FOOD PHOTOGRAPHERS JOURNEY27Ingredients
2Hours
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup chopped onions (from about 1 small onion)
- 3 cloves garlic (crushed)
- 1 Tbsp. shallot (finely chopped)
- 1 Tbsp. tomato paste
- coarse salt
- freshly ground black pepper
- 1/2 tsp. ground cumin
- 1/4 tsp. crushed red pepper flakes
- 1/2 cup red bell pepper (coarsely chopped)
- 1/4 cup dry red wine
- 2 Tbsp. cider vinegar
- 2 Tbsp. sugar
- 1/2 tsp. Dijon mustard
- 3 cups bing cherries (canned)
- 1/2 cup golden raisins
- 1 Tbsp. fresh tarragon (chopped, or chives)
- 4 duck breasts (boneless skin-on, about 1 pound each)
- coarse salt
- freshly ground black pepper
- 6 sweet potatoes (large, about 6 pounds)
- 2 Tbsp. unsalted butter
- 2 tsp. coarse salt
- 1/2 cup freshly squeezed orange juice
- 1 Tbsp. light brown sugar
- 2 Tbsp. molasses
- 1/4 cup maple syrup
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium690mg29% |
Potassium580mg17% |
Protein3g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber4g16% |
Sugars25g |
Vitamin A230% |
Vitamin C35% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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